Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through practice of meditation.
Wine tasting, a sensory examination and evaluation of wine using specialized terminology used to describe the range of perceived flavors, aromas and general characteristics of a wine.
Winefulness, a sensory experience of flavours, aromas and textures combined with visualisation and savoring practices. It provides the stress-reducing health benefits of mindfulness while practising the practical skills of wine-tasting in a social setting of like-minded people.
Pilot sessions taking place now.